Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)

Description Certified Gluten-Free Good Source of Fiber Good Source of Iron Your Guide To A Life Well Lived Certified Gluten Free 11 g Plant- Based Protein Per Serving Kosher Parve USDA Organic Non GMO Project Verified Certified Organic by Quality Assurance International (QAI) The Power of Plants Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Expiration Date 02/04/2028 00:00:00 UPC 074333476269 Ingredients Organic red lentils. Suggested Use 1 Cup – Arrowhead Mills Red Lentils 2 Cups – Water Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 15 to 20 minutes or until desired tenderness is reached. Warnings Store in a cool dry place. Lentils are raw, please cook fully before consuming. Lentils and beans are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our lentils, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving. Nutrition Facts Serving Size: 1/4 cup (47 g) Servings Per Container: about 10 Amount Per Serving %Daily Values* Calories 170 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 30 g 11% Dietary Fiber 5 g 18% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 11 g 18% Vitamin D 0 mcg 0% Calcium 23 mg 6% Iron 3 mg 15% Potassium 314 mg 6% Thiamin 0.2 mg 15% Niacin 1 mg 6% Folate 96 mcg DFE 25% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.