Birch Benders, Complete Pancake & Waffle Mix, Protein, 16 oz (454 g)

Description Just Add Water 15 g Protein Per Serving Kosher Dairy BPA Free Our Protein pancakes are built to fuel you through your day, whatever you have planned. These protein-packed pancakes are whey better than the competition so you can be too. About Birch Benders Founded in Boulder, Colorado with the purpose of making restaurant-quality pancakes that use the best ingredients with just-add-water convenience. Expiration Date 02/18/2027 00:00:00 UPC 856017003431 Ingredients Unbleached wheat flour, vital wheat gluten, whey protein isolate, cane sugar, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, potato starch, tapioca starch. Contains: Milk and wheat. Manufactured on equipment that also processes egg and soybean ingredients. Suggested Use 5-6 Pancakes : 3/4 cup mix 2/3 cup water 15-18 Pancakes : Whole bag 2 1/3 cups Tip : For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. MIX your ingredients until combined. Let prepared batter sit for 2 minutes. HEAT your pan over medium-high heat or turn your electric griddle to 375ºF. LIGHTLY OIL the pan or griddle. POUR or scoop 1/4 cup of batter for each pancake onto your hot pan or griddle. COOK 2 1/2 minutes on each side or until pancakes are golden brown. Want Waffles? Mix 3/4 cup of mix, 2/3 cup of water, and I tbsp of oil. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray. Cook according to the waffle iron instructions or until waffles are golden brown. Warnings Do not eat raw batter. Please cook fully before enjoying. Nutrition Facts Serving Size: 1/3 cup mix (55 g) Servings Per Container: About 8 Amount Per Serving %Daily Value* Calories 200 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 520 mg 23% Total Carbohydrate 32 g 12% Dietary Fiber 1 g 4% Total Sugars 7 g Includes 7 g Added Sugars 14% Protein 15 g 23% Vitamin D 0 mcg 0% Calcium 142 mg 10% Iron 1 mg 6% Potassium 57 mg 2% *The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.