Arrowhead Mills, Organic Spelt Flour, 22 oz (623 g)

Description Good Source of Fiber Whole Grain Resealable Bag Your Guide To A Life Well Lived 1 To 1 – Baking Substitute For All-Purpose Flour Kosher Parve USDA Organic Non GMO Project Verified 100% Whole Grain – 36 g Per Serving Eat 48 g or More of Whole Grains Daily Certified Organic by Quality Assurance International (QAI) A Better Way To Bake Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Expiration Date 12/04/2026 00:00:00 UPC 074333684312 Ingredients Organic whole grain spelt flour. Contains: Wheat. Processed on equipment that also manufactures egg, milk and soybeans ingredients. Suggested Use Spelt flour can be used as a 1:1 substitute for whole wheat flour or all-purpose flour. Spelt adds a nutty, slightly sweet flavor and is used most often in breads. Due to spelt’s protein content, replace up to 50% of all-purpose flour to add extra flavor to your baked goods while keeping them light in texture. Warnings Store in a cool, dry place. Flour is raw. Do not eat raw flour, dough or batter. Please cook fully before enjoying. Filled by weight, not by volume some settling may occur. Nutrition Facts Serving Size: 1/4 cup (35 g) Servings Per Container: About 18 Amount Per Serving: % Daily Value* Calories 120 Total Fat 1 g 1% Sodium 0 mg 0% Total Carbohydrates 25 g 9% Dietary Fiber 4 g 14% Total Sugars 2 g Protein 5 g 9% Iron 2 mg 10% Potassium 136 mg 2% Thiamin 0. 1 mg 8% Riboflavin 0 mg 0% Niacin 2 mg 15% Folate 16 mcg DFE 4% Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.