Vitacost, Organic Pumpkin Seeds, Shelled, 12 oz (340 g)

Description Pumpkin seeds deserve a spot on your snack shelf all year ‘round. Vitacost Certified Organic pumpkin seeds not only satisfy crunch cravings and boost nutrition, they’re also: • Certified Organic • Non-GMO Project Verified • Kosher • Shelled – Raw • Gluten Free Did You Know? Pumpkin seeds, also called pepitas, are dark green seeds encased in white or yellowish husks, found tangled in the pulp inside pumpkins. They’re often separated from the pulp, dried, roasted and enjoyed as a snack, especially during the fall season in the U.S., when pumpkins are carved into jack-o-lanterns for Halloween. Pumpkin seeds are a good source of Dietary Fiber and Iron; see Nutrition Facts for Total Fat content. Ideas for using Vitacost Certified Organic Pumpkin Seeds • Combine with nuts, other seeds and dried fruit for a trail mix • Top oatmeal or yogurt • Sprinkle on salads • Add to cookie or muffin recipes • Grind and add to burger or veggie burger recipes • Blend with vanilla and/or sweetener and water to make pumpkin seed milk About Vitacost Snacks Vitacost snacks are top-quality, portable and priced right for everyone’s enjoyment. They feature wholesome ingredients for exceptional taste and nutrition. Plus, Vitacost snacks come in resealable bags so you can feel good about getting your snack on, anytime, anywhere. About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP). Expiration Date 12/14/2026 00:00:00 UPC 844197030743 Ingredients Organic shelled pumpkin seeds. Caution: May contain shell fragments. Processed in a plant that uses peanuts, tree nuts, soy, wheat, sesame, and milk products. Product of China. Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings Per Container: About 11 Nutrient Amount Per Serving %Daily Value Calories 170 Total Fat 13 g 17% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 3 g 11% Total Sugars 0 g Includes 0g Added Sugars 0% Protein 8 g Vitamin D 0.1 mcg 0% Calcium 10 mg 0% Iron 2.6 mg 15% Potassium 240 mg 6%