Lentiful, Instant Lentils, Low Sodium, Vegetable Harvest, 2.01 oz (57 g)

Description Just Add Water & Microwave Certified Gluten Free Non GMO Project Verified 12 g Protein 6 g Fiber 200 Calories Carrots, Shallots, Parsley, Butternut Squash, Spinach Ksoher Wholesome, hearty, and heart-healthy! Our Low Sodium Vegetable Harvest cup features lentils simmered with garden favorites like carrots, spinach and butternut squash for a veggie-packed meal that’s as nourishing as it is satisfying. With 12g of plant protein, 7g of fiber, and 140mg of sodium, it’s a feel-good classic made for busy days and healthy habits. Expiration Date 03/30/2027 00:00:00 UPC 850044957156 Ingredients Lentils, dried carrots, rice starch, dried shallots, dried butternut squash, coconut sugar, yeast extract, lemon juice powder, smoked paprika, spinach, dehydrated garlic, fennel seed, parsley, dehydrated onion, citric acid. Contains: Coconut. Made in a dedicated gluten-free and peanut-free facility. Suggested Use Microwave (1000 Watts) Add cold water to indented line and mix well with fork. Place lid firmly on cup and cook for 1:15 .* Let sit for 2 minutes with lid on. Remove lid, stir well and enjoy. Hot Water Add boiling water to indented line and mix well with fork. Place lid firmly on cup and let steep for 4-5 minutes. Remove lid, stir well and enjoy. *Microwave ovens vary. Adjust cooking time by 10-15 seconds as needed. Warnings Lentils are hot! Figuratively and literally. Nutrition Facts Serving Size: 1 container (57 g) Amount Per Serving %Daily Value* Calories 200 Total Fat 0.5 g 1% Sodium 140 mg 6% Total Carbohydrate 39 g 14% Dietary Fiber 6 g 21% Total Sugars 5 g Incl. 1 g Added Sugars 2% Protein 12 g 24% Calcium 40 mg 4% Iron 3.6 mg 20% Potas. 470 mg 10% Not a significant source of Saturated Fat, Trans Fat, Cholesterol, and Vit. D. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.